Reformer Pilates
Increase muscle strength,
balance and stability
Elevate your strength, flexibility and overall well-being with individual Pilates sessions led by a qualified physiotherapist at The Urban Physio.
Our Pilates approach creates enhanced balance, posture and mental resilience. We use the latest reformer equipment to facilitate controlled, safe movements that are highly effective for building fitness, preventing injuries, and supporting rehabilitation.
Each session is individually designed to meet your specific needs, adjusting exercise difficulty, resistance levels, and body positions as necessary. Whether you’re aiming for comprehensive body conditioning or targeting specific areas for improvement, our ACC and private sessions cater to your individual goals and needs.
Conditions we treat
Balance and coordination
Core and glute strengthening
Flexibility and overall muscle conditioning
Injury and post-surgical rehabilitation
Injury prevention and strengthening
Lower back pain
Knee and hip pain
Postural issues
Sports and exercise injury
Fees
We structure our appointment fees and durations to give you control over the length and frequency of your treatments.
Senior Pilates Instructor
ACC
$95
Private
$155
Pilates Instructor
ACC
$85
Private
$145
