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Get back to the activities you love, with confidence

Services

At The Urban Physio, we offer a variety of complementary services tailored to support your busy urban lifestyle.

Guided by a wellness-first approach, we are passionate about creating a world where your wellness journey is as positive as the activities you love.

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Physiotherapy

Relieve pain, improve movement and function

At The Urban Physio, our hands-on approach, centred on massage, mobilisations and manipulations, is your pathway to renewed movement and enhanced well-being.

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Reformer Pilates

Increase muscle strength, balance and stability

Elevate your strength, flexibility and overall well-being with individual Pilates sessions led by a qualified physiotherapist at The Urban Physio.

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Acupuncture

Speed up the body’s natural healing processes

At The Urban Physio, we offer a modern approach to acupuncture that seamlessly blends traditional Chinese approaches with contemporary knowledge of anatomy and neurophysiology.

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Massage

Release tension, move freely and feel relaxed

Using a nicely graded pressure, our qualified physiotherapists target specific areas to give you greater freedom of movement and a sense of relief and relaxation.

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Dry Needling

Targeted relief for tense and tight muscles

Dry needling is a dynamic technique that targets trigger points and tight muscles, providing relief and promoting accelerated healing.

The clinic
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The Urban Physio is a modern rehabilitation and wellness clinic, delivering a world-class experience, locally. We know what it takes to get you back to your best, and our welcoming and inviting environment will make your journey as enjoyable and relaxing as possible.

Who knows, this could be the best part of your day.

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About

The Urban Physio has been designed for professionals and their families whose active urban lifestyles demand more than just occasional care and treatment. Simply, they seek best-in-class wellness, cutting-edge facilities and service, with tailored plans to keep them moving and doing what they love. We see this as genuine care – a client-centred approach that is above and beyond the norm.

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The Team

The Urban Physio is led by an experienced team of professionals who bring a modern, body–mind approach to all we do. Delivering highly tailored treatments, our practitioners provide a comprehensive range of services to keep you active and get you back on your feet with confidence.

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Experience

We’ve developed an elevated approach to care, where we prioritise you. We believe that when you feel better physically, your positivity and overall well-being naturally increase. Whether it’s our wellness-first approach, injury prevention, or recovery and rehabilitation, we take a pathway focused on delivering what’s best for you.

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Frequently asked questions

Find answers to some commonly asked questions.

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Can I see a Physio without a GP’s referral?

Absolutely! At The Urban Physio, we're ACC registered, enabling us to facilitate claims and complete necessary paperwork during your initial appointment. Following your assessment, we'll advise if a visit to your doctor is advisable.

What if my injury is not an accident?

The Urban Physio also provides treatment for private claims. A number of private claims can be reimbursed by your health insurance provider (dependent on your policy). We can provide receipts for these claims. Please refer to our website for our current pricing.

What injuries does the clinic treat?

At The Urban Physio we specialise in musculoskeletal injuries and promoting overall wellness so you can return as quickly and safely as possible to your urban lifestyle. Please refer to the services pages on our website to see what conditions we treat.

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Book now

Simply click below to book an online appointment and begin your journey to wellness. Alternatively, you can phone our friendly reception on 09 216 7799 to make an appointment.

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76 Jervois Road

Ponsonby

Auckland 1011


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Open Hours

Monday – Friday: 6.00am – 8.00pm
Saturday: 8.00am – 1.00pm


Contact us

09 216 7799
info@theurbanphysio.co.nz

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