Don’t let tendon pain be your Achilles heel!

The Achilles is the largest tendon in your body and because of its location injuries are common. Small micro tears in the tendon can be caused by many factors, including an increase in training load, changing your training surface e.g. moving from road to sand, poor form or shoes that don’t support running. Tears can also be brought on by a change in routine like increasing your speed or hill training.

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Staying safe during the silly season

The festive season is well and truly upon us and for many of us it’s the most hectic time of the year. Longer days combined with food and gift shopping, lifting bags and bouts of backyard cricket –it’s no wonder our bodies become tired and exhausted. With these extra demands on us, and the fact we all want to enjoy the holidays, we need to look after ourselves and prevent any injuries.

Here are our tips to help you keep your body safe over the festive season:

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Text neck: Is your smartphone causing pain?

Our bodies weren't designed to spend all day looking down at a screen. Yet that’s exactly what many of us do with our frequent use of handheld devices. Research suggests that people spend an average of five hours a day looking at their phones. And while the younger generation are arguably the worst offenders, it’s a modern malady that is affecting all ages.

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Staying safe on the slopes this ski season

While skiing and snowboarding come naturally to some, others spend their time sprawled uncomfortably on the cold snow. Even if you’re an experienced snow lover, it can be hazardous and induce injury. According to ACC, around13,000 people are injured during skiing or snowboarding on the slopes each year. At The Urban Physio we can help.

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Summer run, exercise done

Hit the pavement this summer

Summer is not only the perfect time to get outside and hit the pavement; it’s also the best way to explore our beautiful country.

If you’re new to running or exercise, getting started can be a daunting task. Research suggests that beginner's injury rates are 30% to 60% higher than experienced runners, so it’s important to minimise the chance of injury. Luckily we have some tips for you!

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Stop headaches from being a pain in the neck

Most of us know what it’s like to have a relentless headache. The constant pounding, inability to concentrate or sleep and the severe impact it can have on everyday life. Fortunately most headaches aren’t serious and are easily treatable with a combination of physiotherapy and lifestyle changes to improve your posture.

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Sophie Morrison
Pinpointing your body wellness - Acupuncture & Dry Needling at The Urban Physio

What is Acupuncture?

One of the oldest forms of healing, acupuncture’s origins stem back more than three thousand years. The art of acupuncture encompasses the traditional Taoist philosophy of Yin and Yang – where the balance of Qi energy (pronounced ‘chee’) within the body is vital to positive health.

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