We’ve expanded the range of treatments we offer at The Urban Physio, so over the last few weeks, clients have started to hear us talk about the Elephant, Frog and The Hundred. These aren’t names of endearment for each other; rather they are key moves in our new individualised reformer Pilates sessions.
Read MorePhysiotherapy is often regarded as the ambulance at the bottom of the cliff, to be undertaken when injury occurs. Yet it’s a myth that physio is only useful after you are injured.
Here’s our easy guide to demystify the treatments we provide at The Urban Physio.
Read MoreWinter is officially here and not only is it challenging enough with the physical effects of plummeting temperatures and shorter days, it’s also the time of year where the ‘winter blues’ can start to take hold on our mental health.
Read MoreThe Achilles is the largest tendon in your body and because of its location injuries are common. Small micro tears in the tendon can be caused by many factors, including an increase in training load, changing your training surface e.g. moving from road to sand, poor form or shoes that don’t support running. Tears can also be brought on by a change in routine like increasing your speed or hill training.
Read MoreThe festive season is well and truly upon us and for many of us it’s the most hectic time of the year. Longer days combined with food and gift shopping, lifting bags and bouts of backyard cricket –it’s no wonder our bodies become tired and exhausted. With these extra demands on us, and the fact we all want to enjoy the holidays, we need to look after ourselves and prevent any injuries.
Here are our tips to help you keep your body safe over the festive season:
Read MoreOur bodies weren't designed to spend all day looking down at a screen. Yet that’s exactly what many of us do with our frequent use of handheld devices. Research suggests that people spend an average of five hours a day looking at their phones. And while the younger generation are arguably the worst offenders, it’s a modern malady that is affecting all ages.
Read MoreWhile skiing and snowboarding come naturally to some, others spend their time sprawled uncomfortably on the cold snow. Even if you’re an experienced snow lover, it can be hazardous and induce injury. According to ACC, around13,000 people are injured during skiing or snowboarding on the slopes each year. At The Urban Physio we can help.
Read MoreThe winter sporting season is about to launch into full swing. While parents become accustomed to cold mornings cheering on the sport’s field, it’s also a change of pace at The Urban Physio. At this time of year we see an increase in children with playground injuries or issues caused by
Read MoreHit the pavement this summer
Summer is not only the perfect time to get outside and hit the pavement; it’s also the best way to explore our beautiful country.
If you’re new to running or exercise, getting started can be a daunting task. Research suggests that beginner's injury rates are 30% to 60% higher than experienced runners, so it’s important to minimise the chance of injury. Luckily we have some tips for you!
Read MoreA common question at The Urban Physio is whether heat or ice should be applied to an injury. This is important as applying the wrong temperature can delay healing or even worsen the pain and swelling.
Read More
