Knee injuries are among the most common issues we see at The Urban Physio. While the causes vary, one of the most effective ways to restore mobility, rebuild strength, and prevent further damage is through proactive rehabilitation management. One of the best tools in our rehabilitation toolkit? Cycling—a low-impact activity that supports healing and improves knee health. Let’s explore why!
Blog
Jan 2025
Pedal Your Way to a Powerful Recovery
Nov 2024
Understanding Baker’s Cyst: Causes, Symptoms, and Treatment Options
Oct 2024
Ergonomics at Work: Physiotherapy Tips for a Healthier Workday
Sep 2024
Navigating Patellofemoral Pain Syndrome (a.k.a. Runner's Knee)
Aug 2024
Thumb Trouble: Unravelling De Quervain's Tenosynovitis and How to Tackle It
Jul 2024
Harnessing Physiotherapy to Combat Osteoporosis: A Comprehensive Guide
Jun 2024
The Role of Physiotherapy in Surgery Recovery: Prehab and Post-op Rehab Explained
May 2024
Understanding Meniscus Tears: Causes, Symptoms, and Management
Apr 2024