We offer a variety of services at The Urban Physio, to cater to the physical and mental wellbeing of people who live a busy urban lifestyle.
Our world class physiotherapy treatment is conducted in a minimalist, sleek room, with calming surrounds to banish the world outside while you’re with us.
Our services include acupuncture, dry needling, manual therapy, massage, mobilisation and core stabilisation training.
You’ll leave us with a feeling of wellbeing and general health after your bespoke assessment and individual treatment plan. We ensure that any exercises we give you to carry out at home complement your urban lifestyle.
Plus, we’re ACC registered and there’s no GP referral needed.
ACC $35| Private $60
ACC $50| Private $90
ACC $65| Private $120
60mins is for the initial assessment and treatment or an extended follow up treatment
Fees are payable after each consultation. If you’re unable to keep an appointment please contact us. We reserve the right to charge for missed appointments and cancellations with less than 24 hours’ notice.
Sports injury rehabilitation
Treating sporting injuries for competitive or recreational athletes requires the expertise of Physios who are experienced in the sporting arena. The Urban Physio has over a decade of experience looking after some of the country’s top national teams, so you’ll be in good hands.
Dry needling & acupuncture
Dry needling works as a deep trigger point release to provide a reduction in muscle tightness and pain. By encouraging blood flow to promote natural healing, it improves your general wellbeing and your physical and emotional wellness.
Spinal manipulation & mobilisation
During injury, joints can become very stiff, causing muscle spasm and prolong recovery. Joint mobilisation and manipulation allow joints to move freely again. By reducing pain and improving healing time, we can help you return to your sports or daily activities faster.
Massage therapy & trigger point release
One of the ways to improve bodily function and reduce pain is through massage therapy and trigger point release. A key element in the restoration of normal movement, it provides relaxation and improved emotional wellness.
Pre & post op rehabilitation
It’s often overlooked, but rehabilitation before surgery can set you up for a more successful result, with a smoother transition and post-surgery healing. Pre and Post surgery, we’ll help strengthen and stabilise your muscles to maximise your recovery and return you to your optimal urban lifestyle.
Headaches and migraines can be incredibly debilitating and cause you to operate at a sub-optimum level. Targeting the cause of your headaches can reduce their frequency and intensity. We’ll get to the root of your headaches to provide you with treatment so you can enjoy your full urban lifestyle once again.
If you’re feeling out of balance or suffering from frequent injuries, your muscles could be to blame. We can provide a holistic assessment of your entire body and its movement patterns to give you an in-depth insight into your body and why injuries are occurring.
The first step to combat the effects of sedentary office work is to identify workplace and personal imbalances that could contribute to injury and fatigue. At The Urban Physio, we’ll perform a thorough assessment and provide you with a plan to ensure you’re functioning at full capacity while remaining pain free.
Arthritis & joint pain
Arthritis is a degenerative disease that causes the joints to inflame and cause stiffness and pain. Physio can greatly help reduce the progression of bone damage, restore joint movement, reduce pain, strengthen muscles and improve function, allowing you to regain your independence.