Hit the pavement this summer
Summer is not only the perfect time to get outside and hit the pavement; it’s also the best way to explore our beautiful country.
If you’re new to running or exercise, getting started can be a daunting task. Research suggests that beginner's injury rates are 30% to 60% higher than experienced runners, so it’s important to minimise the chance of injury. Luckily we have some tips for you!Read More