Posts tagged achilles
Don’t let tendon pain be your Achilles heel!

The Achilles is the largest tendon in your body and because of its location injuries are common. Small micro tears in the tendon can be caused by many factors, including an increase in training load, changing your training surface e.g. moving from road to sand, poor form or shoes that don’t support running. Tears can also be brought on by a change in routine like increasing your speed or hill training.

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