Training for a marathon is an adventure in itself. Early mornings, long runs, and the excitement of seeing your fitness build can be incredibly rewarding. But one of the biggest challenges runners face is getting to the start line healthy. Injuries are one of the most common reasons runners miss race day or fall short of their goals. The good news? Most running injuries are preventable with a smart approach to training, recovery, and preparation.
Blog

Jun 2025
Run Smart: Injury Prevention Tips for Marathon Training

May 2025
Why Your Ankle Keeps Giving Way — and What You Can Do About It

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Why Breathing Matters More Than You Think

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Needles for Pain Relief? The Truth About Dry Needling & Acupuncture

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Stepping Strong: Understanding and Treating Achilles Tendinopathy

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Pedal Your Way to a Powerful Recovery

Nov 2024
Understanding Baker’s Cyst: Causes, Symptoms, and Treatment Options

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